Category: Wellness

Self-Love Wellness

What is Self Care and How to Do It Right

If you’re looking for a way to better look after yourself, the chances are that you’ve already heard of self-care. In a world filled with work, family responsibilities, chores, and other stresses, it can be hard to carve out this time for yourself. But self-care is a vital part of life, and it’s often what keeps us going so we can tackle everything else.

Wellness

World Mental Health Day: Mental Health in the Workplace

Mental health in the workplace is this year’s theme of World Mental Health Day which was held on October 10, 2017 with the objective of raising mental health and pursuing efforts in support of better mental health. Fortunately, we were invited to the symposium the Department of Psychiatry of the hospital I’m rotating in had […]

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